Dry Fig 

Unknown nutrients dense super fruit

super rich in nutrients, vitamins minerals .

naturally sweet & act as a natural sweetener.

balance vata and pitta in your body, according to Ayurveda

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Nutrients of Dry fig

   Calories    Calcium Energy     Dietary Fiber    Magnesium     Potassium    Iron    Protein   Zinc   Vitamin A, C, E, K

Unknown healthy benefits  Of Dry fig

Weight loss

high blood presure

Diabeties

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urinary problems like kidney stone

Constipation

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benefits Of Dry fig

male fertility

healthy skin & hair

 healthy bone 

boost memory  power

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PMS related issue in females

ways to eat dry fig in daily diet

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Prepared jam, puree or ice-cream

Eat overnight soaked dry fig next day morning on an empty stomach

ways to eat dry fig in daily diet

Added in oatmeal, smoothies, yogurt

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Eat 2 dry fig along with warm milk as a bed time drink 

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ADVICE

2-3 dry fig per day

It should be consumed in moderation as it has high calories and natural sugar.

side effects of dry fig

People with low blood sugar should avoid eating dry fig as they reduce blood sugar level.

Excessive eating of fig may cause in bloating, gas, diarrhea.

side effects of dry fig

People on blood thinner medication should avoid eating, as fig can interfere in it.

side effects of dry fig