10 Surprising Health Benefits of Eating Nuts and Seeds

Benefits of Eating Nut & Seeds

1) Nuts are rich in vitamins

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2) Reduce risk of heart disease

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3) They contain quality proteins

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4) They can lower cholesterol

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5) They reduce inflammation in the body

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6) They boost energy levels and mood

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7) They contain plant sterols which are cardio protective

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8) They contain plant phytosterols which are anti-inflammatory agents.

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9)Almonds improve bone density (great for your bones!)

Benefits of Eating Nut & Seeds

10) The high fiber content helps keep you full longer to curb cravings.

Benefits of Eating Nut & Seeds

Health Benefits of Eating Nuts and Seeds

Benefits of Eating Nut & Seeds

10 Surprising Health Benefits of Eating Nuts and Seeds

1) Nuts are rich in vitamins

2) Reduce risk of heart disease

3) They contain quality proteins

4) They can lower cholesterol

5) They reduce inflammation in the body

6) They boost energy levels and mood

7) They contain plant sterols which are cardio protective

8) They contain plant phytosterols which are anti-inflammatory agents.

9)Almonds improve bone density (great for your bones!)

10) The high fiber content helps keep you full longer to curb cravings.

Health Benefits of Eating Nuts and Seeds

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