Calcium is an essential nutrients required for the body to build & maintain healthy bones & teeth.
It also plays an important role in heart health, muscle function, & nerve function.
Yogurt contains probiotics that can improve gut health and boost immunity An 8-ounce serving provides around 30% of the daily recommended intake
An excellent source of vitamin D, which is necessary for calcium absorption and bone health It provides around 20% of the daily recommended intake per cup.
High in saturated fat and sodium, so consume it in moderation. A flavorful source of calcium, with a single slice of cheddar cheese providing about 20% of the daily recommended intake
Low in calories & fat, making it a healthy addition to many meals Tofu is a versatile vegetarian source of calcium, with a half-cup providing around 20% of the daily recommended intake
Almonds are a crunchy and satisfying source of calcium, with a quarter-cup providing around 8% of the daily recommended intake. They're also high in healthy fats, fiber, and protein.
A trendy superfood that is also a rich source of calcium, with a one-ounce serving providing around 18% of the daily recommended intake. They're also high in fiber and healthy fats.
A leafy green vegetable that is rich in calcium & other nutrients like iron and vitamin K 1 cup of cooked spinach provides around 25% of the daily recommended intake
A leafy green vegetable that is rich in calcium, with 1 cup of cooked broccoli providing around 10% of the daily recommended intake. It's also a good source of vitamin C and fiber.
A leafy green vegetable that is not only rich in calcium, but also in other important nutrients like vitamin K and iron. 1 cup of cooked kale provides around 10% of the daily recommended intake.
A tasty way to get a dose of calcium, with an 8-ounce glass providing around 35% of the daily recommended intake. Look for brands that are fortified with calcium and vitamin D.
A small fish that is packed with calcium, & omega-3 fatty acids that are vital for heart health. A 3.75-ounce serving of sardines provides around 35% of the daily recommended intake.
A good source of calcium, & omega-3 fatty acids that are important for heart health. A 3.5-ounce serving of canned salmon provides around 20% of the daily recommended intake.