Apricot 

Nutrient dense dryfruit and it's benefits

1: Highly  nutritious 

Apricots are nutritional dense.

It contain lots of vitamins and minerals

They are low in calories

2 : Promote eye health 

They are rich in vitamins A & E which are essential for eye health.

Vitamin A: prevent from night blindness

Vitamin E: protect from free radicals damage.

3: Helps in weight loss

Fiber present in apricot helps to feel full for a longer time.

It also helps you from overeating.

It boost speed of metabolism in body.

4: Promote heart health 

Fiber, magnesium & potassium play vital role in heart health.

It helps to reduce LDL (bad cholesterol) & increase HDL (good cholesterol).

It reduces the risk of heart attack.

5: Promote skin health 

Vitamins C & E, Antioxidants present in apricot are essential for skin health.

It protects against from UV ray & free radical damage.

It prevent wrinkles and sunburn.

6: Boost digestive health 

Apricots are good source of soluble and insoluble fiber.

It provide smooth bowel movement. 

It prevent from constipation.

It keeps your gut healthy.

7: Strengthen bone health 

Apricots are rich in calcium and potassium.

Potassium helps in absorption and distribution of calcium through bone cells

Calcium plays vital role in bone health.

8: Treat anemia 

Iron and copper present in apricot helps to treat anemia, as it helps to increase hemoglobin level by increasing red blood cells.

Vitamin C helps in absorption of iron.

9: Beneficiary during pregnancy

Iron and calcium plays important role in pregnancy .

Iron helps to maintain hemoglobin level whereas calcium maintain bone health during pregnacy.

10: some other benefits of apricot

Treat Asthma

Apricot oil is used in cosmetic / a medicine.

Helps in infertility

Helps in vaginal infection

11: some properties of apricot

Anti-inflammatory 

Anti - aging 

Anti - microbial

Anti- cancer